Services offered:

• Individual Therapy

Ages served:

• Ages 18+

Therapeutic approach:

• Psychodynamic, relational

• Person-centered

• Trauma-informed

• Culturally-informed

Life can be challenging, but I believe that connection with ourselves and others can help us navigate it. Therapy can provide an opportunity to heal from the pain of the past, gain insight into ourselves and our circumstances, and put that awareness into practice to live a more meaningful life. 

My style of therapy is relational and my approach is guided by empathy, authenticity, understanding, and respect. I strive to create a supportive and validating environment where clients can feel safe to explore and make sense of their experiences without fear of judgement.

I have experience working with young adults and adults addressing issues related to depression, anxiety, trauma, grief, transitions, self-esteem, relationships and family. I work collaboratively with clients to identify goals and areas of growth to focus on during our time together.