Information, reflections, and tips from mental health professionals about knowing yourself, improving your relationships, managing stress, and building a meaningful life.

Quinn Rattan 6/16/26 Quinn Rattan 6/16/26

Rational and Irrational Anxiety

Quinn Rattan 5/28/26 Quinn Rattan 5/28/26

Therapeutic Approaches

Quinn Rattan 5/28/26 Quinn Rattan 5/28/26

What Do All of those Words in This Therapist’s Psychology Today Profile Mean?

Jace Robertson, LSW 5/26/26 Jace Robertson, LSW 5/26/26

The Burden of Constantly Defending Your Identity

Quinn Rattan 5/19/26 Quinn Rattan 5/19/26

Healthy Boundaries and Controlling Boundaries

Meryem Khalfaoui, LSW 4/7/26 Meryem Khalfaoui, LSW 4/7/26

Honoring Identity in Therapy

Transcend Counseling Chicago 6/19/24 Transcend Counseling Chicago 6/19/24

A Guide to Starting Mental Health Therapy

Meryem Khalfaoui, LSW 1/2/24 Meryem Khalfaoui, LSW 1/2/24

The Importance of Reflecting on Your Mental Health Journey

As the end of the year approaches, the tradition of writing resolutions serves as a powerful and symbolic act, marking both introspection and anticipation. This year, as you engage this practice, consider reflecting on how far you have come throughout your own healing journey.