Locations:

• Telehealth

Services offered:

• Individual Therapy

Ages served:

• Adults

Therapeutic approach:

• CBT

• DBT

• ACT

• Trauma-informed therapy 

• Attachment-Based

• Person Centered

• Mindfulness

• Healthy at Any Size (HAES)

• Strength-Based

Starting therapy can feel overwhelming, but it’s also a powerful act of strength and courage. I’m have over a decade of experience specializing in trauma, attachment, addiction, and chronic conditions. I support individuals as they move through trauma, mood-related concerns, substance use, chronic pain or health conditions, and pivotal life transitions. Many of the clients I work with feel overwhelmed, disconnected, or stuck, and are seeking a space where they can finally exhale and feel truly understood.

I’m especially passionate about helping clients heal attachment wounds, strengthen relationships, navigate parenting stress, & work through perfectionism, grief and loss, social anxiety, and self-acceptance. My approach is collaborative, compassionate, and non-judgmental, and I believe therapy works best when you feel safe enough to show up just as you are.

You don’t need to have the right words or a clear plan to start—together, we’ll move at your pace and figure out what healing looks like for you.