Services offered:

• Individual Therapy

Focus area for ages served:

• Teens ( 13+)

• Adults

Therapeutic approach:

• Relational

• Trauma- Informed

• CPT

• Mindfulness

• Culturally Informed

• DBT

• ACT

Therapy with me is collaborative, compassionate, and rooted in curiosity. As a relational therapist, I believe that healing happens in connection with ourselves and with others. Our therapeutic relationship is a central part of the work we do together, offering a safe and supportive space to explore patterns, build insight, and foster growth. I work with individuals navigating a range of challenges, including eating disorders, body image concerns, and self-esteem issues. I provide a supportive, nonjudgmental space to explore your relationship with food, your body, and your sense of self. I also offer trauma-informed care, integrating Cognitive Processing Therapy (CPT) and mindfulness-based approaches to support those healing from trauma and navigating sexual dysfunction. Together, we can gently explore the ways your past experiences may be impacting your present life and relationships. Whether you're processing the past or trying to make sense of your present, I’m here to sit with you as you move toward healing and self-understanding. I recognize that healing is not linear, and therapy is never one-size-fits-all.

It’s an honor to meet you wherever you are on your journey. Together, we’ll uncover resilience, deepen self-awareness, and work toward meaningful, lasting change at a pace that feels right for you.